Therapy for Anxiety

Anxiety can show up in many forms — constant overthinking, racing thoughts, difficulty relaxing, irritability, or a lingering sense that something is wrong. It might feel like your mind is always on high alert, making it hard to feel present, connected, or in control. Whether you're dealing with generalized anxiety, panic, social anxiety, or anxiety tied to life transitions or past experiences, you're not alone — and it doesn’t have to stay this way.

In therapy, we’ll work together to understand the roots of your anxiety, explore the thoughts and patterns that keep it going, and develop tools to regulate your nervous system and respond to stress in healthier ways. Over time, you can learn to relate to your anxiety differently — with more self-compassion, clarity, and confidence.

Relief is possible. You can experience more peace, ease, and trust in yourself and your life.